Poppy Seed Chia Pudding (Printable)

Creamy chia and poppy seed pudding perfect for breakfast or dessert with subtle crunch

# What You'll Need:

→ Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons poppy seeds
04 - 2-3 tablespoons maple syrup or honey
05 - 1 teaspoon vanilla extract
06 - Pinch of salt

→ Toppings

07 - 1/2 cup fresh berries such as blueberries or raspberries
08 - 1/4 cup toasted sliced almonds
09 - 1 tablespoon shredded coconut

# Preparation Steps:

01 - In a large mixing bowl, whisk together the almond milk, chia seeds, poppy seeds, maple syrup or honey, vanilla extract, and salt until well combined.
02 - Let the mixture sit for 5 minutes, then whisk again to prevent clumping and ensure even distribution of seeds.
03 - Cover the bowl and refrigerate for at least 4 hours, preferably overnight, until thickened to a pudding-like consistency.
04 - Stir the pudding before serving. Spoon into bowls or jars and top with fresh berries, toasted almonds, and shredded coconut if desired.

# Expert Suggestions:

01 -
  • Nutrient-Dense: High in fiber and healthy fats from chia and poppy seeds.
  • Texture: Offers a unique combination of creaminess and a subtle crunch.
  • Convenient: Perfect for meal prep as it chills overnight.
  • Dietary Friendly: Naturally vegetarian, gluten-free, and dairy-free when using plant-based milk.
02 -
  • Sweetness Control: Adjust the amount of maple syrup or honey to suit your personal taste preference before chilling.
  • Storage: This pudding remains fresh and delicious in the refrigerator for up to 4 days, making it an excellent option for weekly meal prep.
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