Turmeric and Ginger Golden Milk (Printable)

Creamy milk infused with turmeric, ginger, cinnamon, and warming spices for a soothing, anti-inflammatory beverage.

# What You'll Need:

→ Milk Base

01 - 2 cups whole milk or unsweetened almond, coconut, or oat milk

→ Spices

02 - 1 teaspoon ground turmeric
03 - 1/2 teaspoon ground ginger or 1-inch fresh ginger peeled and sliced
04 - 1/4 teaspoon ground cinnamon
05 - 1/8 teaspoon ground black pepper
06 - Pinch of ground cardamom

→ Sweetener and Add-ins

07 - 1 to 2 teaspoons honey or maple syrup to taste
08 - 1 teaspoon coconut oil or ghee
09 - 1/2 teaspoon vanilla extract

# Preparation Steps:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, and cardamom. Whisk well to incorporate all spices evenly.
02 - Heat the mixture gently over medium-low heat until steaming, approximately 5 to 7 minutes, being careful not to bring to a boil.
03 - Stir in honey or maple syrup, coconut oil or ghee, and vanilla extract. Whisk until all ingredients are thoroughly combined.
04 - Remove from heat. If fresh ginger was used, strain the milk through a fine mesh sieve to remove ginger solids.
05 - Pour into mugs and serve warm immediately.

# Expert Suggestions:

01 -
  • Infused with wellness-boosting turmeric and ginger.
  • Quick and easy to prepare in only 15 minutes.
  • Warm, spicy, and perfectly balanced sweetness.
  • Ideal as a calming evening ritual or a healthy snack alternative.
02 -
  • Always include the black pepper, as it significantly enhances the body's absorption of curcumin from the turmeric.
  • Adding a teaspoon of coconut oil or ghee provides a rich, silky mouthfeel and helps with the absorption of fat-soluble nutrients.
  • Check the labels of non-dairy milks if you have concerns about nut or soy allergens.
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