Creamy Spinach Garlic Noodles

Featured in: Comfort-Style Cooking

Creamy Spinach Garlic Noodles combine tender egg noodles with a luscious garlic-infused cream sauce and fresh wilted spinach. This vegetarian main dish comes together in just 30 minutes, making it perfect for weeknight dinners. The rich, savory sauce coats each noodle beautifully, while the spinach adds nutritious color and mild earthiness. Customizable with protein additions like chicken or shrimp, and easily adaptable for dietary preferences using alternative noodles or dairy substitutes.

Updated on Sun, 18 Jan 2026 16:07:00 GMT
Creamy spinach garlic noodles served in a white bowl, garnished with extra Parmesan and fresh parsley for a cozy meal. Save
Creamy spinach garlic noodles served in a white bowl, garnished with extra Parmesan and fresh parsley for a cozy meal. | casaafer.com

My neighbor handed me a bag of fresh spinach from her garden one afternoon, and I stood in my kitchen wondering what to do with it before it wilted. I had noodles in the pantry, cream in the fridge, and garlic that needed using. What started as an improvised weeknight dinner turned into something I crave on repeat. The way the garlic blooms in butter and the cream clings to every noodle makes this dish feel indulgent without any fuss.

I made this for my best friend on a rainy Tuesday after she had a rough day at work. We sat at my small kitchen table with oversized bowls, twirling noodles and talking until the rain stopped. She asked for the recipe three times that night, and now she texts me photos every time she makes it. Its become our unofficial comfort meal, the kind you make when you need something warm and easy and exactly right.

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Ingredients

  • 12 oz wide egg noodles: Their broad, tender surface holds onto the cream sauce like a dream, and they cook quickly so dinner stays fast.
  • 6 oz fresh baby spinach: It wilts down to almost nothing but adds a pop of color and a slight earthiness that balances the richness.
  • 4 cloves garlic, minced: This is the backbone of the dish, and I always mince it finely so it disperses evenly and doesnt burn.
  • 1 small yellow onion, finely chopped: It adds a quiet sweetness that rounds out the garlic without competing for attention.
  • 2 tbsp unsalted butter: The base for building flavor, and I prefer unsalted so I can control the seasoning as I go.
  • 1 cup heavy cream: This is what makes the sauce luxurious and silky, coating every noodle with creamy goodness.
  • 1/2 cup grated Parmesan cheese: It thickens the sauce and adds a nutty, salty depth that ties everything together.
  • 1/4 cup whole milk: A splash of milk keeps the sauce from being too heavy and helps it cling to the noodles just right.
  • 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp nutmeg, 1/4 tsp red pepper flakes: These seasonings add warmth, a hint of heat, and a subtle complexity that makes every bite interesting.

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Instructions

Boil the noodles:
Bring a large pot of salted water to a rolling boil and cook the egg noodles until al dente, then drain and save half a cup of the starchy pasta water. That water is liquid gold for adjusting the sauce later.
Sauté the aromatics:
Melt the butter in a large skillet over medium heat, then add the onion and cook until it softens and turns translucent, about two to three minutes. Toss in the garlic and let it sizzle for a minute until your kitchen smells amazing.
Wilt the spinach:
Add the spinach to the skillet and stir it around until it collapses into a vibrant green tangle, which takes about two minutes. Dont worry if it seems like a lot at first, it shrinks fast.
Build the cream sauce:
Pour in the heavy cream and milk, stirring to combine, then bring it to a gentle simmer. Lower the heat and stir in the Parmesan, salt, pepper, and nutmeg until the cheese melts and the sauce turns smooth and glossy.
Toss the noodles:
Add the drained noodles to the skillet and toss everything together, adding splashes of the reserved pasta water until the sauce coats each noodle beautifully. Taste and adjust the seasoning, then sprinkle with red pepper flakes if you like a little kick.
Serve:
Plate it up immediately while its hot and creamy, and top with extra Parmesan if you want. This dish is best enjoyed right away, with a fork and good company.
Tossing cooked egg noodles in a rich, garlicky cream sauce with wilted spinach in a stainless steel skillet. Save
Tossing cooked egg noodles in a rich, garlicky cream sauce with wilted spinach in a stainless steel skillet. | casaafer.com

One evening, my brother brought his kids over unexpectedly, and I had nothing planned for dinner. I made this with what I had, and even the pickiest eater at the table asked for seconds. Watching them twirl noodles and giggle over who got the most cheese reminded me that the best meals arent always the ones you plan. Sometimes its the spontaneous ones that stick with you.

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Making It Your Own

This recipe is a blank canvas for whatever you have on hand. Ive stirred in leftover rotisserie chicken, sautéed mushrooms, and even roasted cherry tomatoes when I wanted something a little brighter. If you want to swap the spinach for kale or Swiss chard, just give those greens an extra minute to soften. The sauce is forgiving, so feel free to experiment and make it yours.

Serving Suggestions

I like to serve this with a simple side salad dressed in lemon vinaigrette to cut through the richness. A crisp white wine like Sauvignon Blanc or a light Chardonnay pairs beautifully, but honestly, sparkling water with lemon works just as well. Keep it simple and let the creamy noodles be the star of the table.

Storage and Reheating

Leftovers can be stored in an airtight container in the fridge for up to three days, though the sauce will thicken as it sits. When you reheat it, add a splash of milk or cream and warm it gently on the stove, stirring until it loosens back up. It wont be quite as silky as fresh, but its still delicious and satisfying.

  • Reheat on low heat to avoid breaking the cream sauce.
  • Add a little pasta water or milk to bring back the creamy texture.
  • Store the noodles and sauce together so the flavors meld overnight.
Steam rises from creamy spinach garlic noodles topped with red pepper flakes, paired with a crisp white wine on the side. Save
Steam rises from creamy spinach garlic noodles topped with red pepper flakes, paired with a crisp white wine on the side. | casaafer.com

This dish has become my go-to when I want something quick, warm, and deeply satisfying without a lot of effort. I hope it becomes one of your favorites too.

Recipe FAQs

Can I make this with a different type of pasta?

Yes, absolutely. While wide egg noodles work best for their texture and sauce-holding ability, you can use fettuccine, pappardelle, or even penne. Adjust cooking times according to your pasta choice.

How do I prevent the sauce from breaking or becoming too thick?

Keep the heat at medium-low once you've added the cream mixture, and stir gently and frequently. If the sauce becomes too thick, add reserved pasta water gradually to reach your desired consistency. Never let it boil vigorously.

What can I substitute for heavy cream?

Greek yogurt, sour cream, or a mixture of milk with cornstarch can work. For dairy-free options, try coconut cream, cashew cream, or oat cream. Adjust seasoning as needed since substitutes have different flavor profiles.

How do I add protein to this dish?

Cooked chicken breast, shrimp, or sautéed mushrooms pair wonderfully. Add them in step 3 after the spinach wilts, or prepare separately and fold in at the end. Each adds unique flavor without overwhelming the creamy sauce.

Can I prepare this ahead of time?

Cook the noodles ahead and refrigerate separately. Prepare the sauce just before serving and toss with cold noodles to warm them through gently. Reheating may require additional pasta water to restore creaminess.

What wine pairs well with this dish?

A crisp Sauvignon Blanc complements the garlic and cream beautifully, while a light Chardonnay enhances the richness. Both wines cut through the creaminess and refresh your palate between bites.

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Creamy Spinach Garlic Noodles

Tender egg noodles enveloped in rich garlicky cream with fresh spinach. Comforting, flavorful, and simple to prepare.

Prep Time
10 mins
Cook Time
20 mins
Time Required
30 mins
Recipe by Patrick OBrien


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary info Vegetarian-Friendly

What You'll Need

Noodles

01 12 oz wide egg noodles

Vegetables

01 6 oz fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tbsp unsalted butter
02 1 cup heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup whole milk

Seasonings

01 1/2 tsp salt, or to taste
02 1/4 tsp ground black pepper
03 1/4 tsp ground nutmeg (optional)
04 1/4 tsp crushed red pepper flakes (optional)

Preparation Steps

Step 01

Prepare the noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving 1/2 cup pasta water.

Step 02

Build the flavor base: Melt butter in a large skillet over medium heat. Add onion and cook for 2-3 minutes until softened. Add garlic and sauté for 1 minute until fragrant.

Step 03

Wilt the spinach: Add spinach to the skillet and cook, stirring, until wilted, approximately 2 minutes.

Step 04

Create the cream sauce: Pour in heavy cream and milk; stir to combine. Bring to a gentle simmer.

Step 05

Finish the sauce: Reduce heat to low. Add Parmesan cheese, salt, black pepper, and nutmeg if using. Stir until cheese is melted and the sauce is smooth.

Step 06

Combine and adjust consistency: Add drained noodles to the skillet. Toss to coat, adding reserved pasta water a splash at a time until the sauce clings to the noodles and reaches desired creaminess.

Step 07

Season and serve: Sprinkle with red pepper flakes if desired. Taste and adjust seasoning. Serve immediately, topped with extra Parmesan if desired.

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Tools Needed

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon or spatula

Allergy information

Be sure to review each component for allergens and talk with your doctor if you're unsure.
  • Contains eggs (noodles)
  • Contains milk (butter, cream, milk, Parmesan cheese)
  • Contains wheat (noodles)

Nutrition Info (each serving)

This data helps inform you, but isn't a substitute for advice from your healthcare provider.
  • kcal: 480
  • Fats: 22 g
  • Carbohydrates: 56 g
  • Proteins: 15 g

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